{"product_id":"valdispert-melatonin-1-9mg-4-actions-30-tablets","title":"Valdispert Melatonin 1.9mg 4 Actions 30 Tablets","description":"\u003cp\u003eWhat is Valdispert Melatonin 1.9mg 4 Actions 30 Tablets used for?\u003c\/p\u003e\n\u003cp\u003eValdispert Melatonin 1.9 mg is a dietary supplement for sleep. A concentrate of active ingredients in a single capsule per day, based on plants, essential oils and melatonin, for people with sleep disorders.\u003c\/p\u003e\n\u003cp\u003eYou can use it in case of:\u003c\/p\u003e\n\u003cp\u003e    difficulty falling asleep\u003cbr\u003e    Night-time awakenings\u003cbr\u003e    Unrefreshing sleep\u003cbr\u003e    Insomnia\u003c\/p\u003e\n\u003cp\u003ePsychophysiological insomnia is a sleep disorder that accounts for 15-20% of all insomnia. It is insomnia that appears without any obvious cause. It generally follows insomnia with an identifiable cause: after surgery, the birth of a child, major psychological stress, a shift-work schedule...\u003cbr\u003eThere is a negative conditioning to insomnia, which translates into a paradoxical activation of the waking systems as soon as the person goes to bed. This is reflected in the fear of not sleeping, tension or anxiety at bedtime, spontaneous falling asleep when sleep is not sought (in front of the TV, etc.), and the impossibility of taking a nap to recuperate.\u003c\/p\u003e\n\u003cp\u003eInsomnia is the reduction in the usual duration of sleep and\/or the impairment of sleep quality, with repercussions on the quality of the next day's sleep.\u003c\/p\u003e\n\u003cp\u003eDuring the night, the quantity of sleep is reduced by difficulties in falling asleep, nocturnal awakenings and waking up too early in the morning.\u003c\/p\u003e\n\u003cp\u003eSleep is experienced as light and unrestful. The next day is difficult, with complaints of fatigue, drowsiness and irritability, often accompanied by mood disorders.\u003c\/p\u003e\n\u003cp\u003eThere are various explanations for sleep disorders. Environmental causes (noise, heat, etc.), lifestyle errors (excessive activity in the evening, coffee or alcohol abuse), an inappropriate imposed rhythm (night shift or shift work), an associated organic disease that disrupts sleep (asthma, angina, peptic ulcer, gastro-oesophageal reflux disease, etc.) or even the use of stimulant medication (theophylline, salbutamol, cortisone, beta-blockers ....) are often at the root of sleep disorders. In some cases, a combination of several factors may be involved, so it's best to look for the primary source of unrefreshing sleep.\u003c\/p\u003e\n\u003cp\u003eWe also offer you Arkogélules Passiflore Sommeil Réparateur Bio, at the best price in our online pharmacy.\u003cbr\u003eHow to use this natural sleep aid\u003c\/p\u003e\n\u003cp\u003eTake one capsule in the evening, 30 minutes before bedtime.\u003c\/p\u003e\n\u003cp\u003eGive your opinion on the advice for use and dosage of Valdispert Melatonin 1,9mg 4 ACTIONS 30 tablets with our partner Verified opinions after your purchase.\u003c\/p\u003e\n\u003cp\u003ePrecaution of use\u003c\/p\u003e\n\u003cp\u003e    This dietary supplement is intended for adults only.\u003cbr\u003e    It is not recommended for immuno-compromised subjects or pregnant or breast-feeding women.\u003cbr\u003e    Do not exceed the recommended daily dose.\u003cbr\u003e    Do not take before driving a car or operating machinery.\u003cbr\u003e    Keep out of reach of children.\u003c\/p\u003e\n\u003cp\u003eWhat are these capsules made of?\u003c\/p\u003e\n\u003cp\u003eIngredients:\u003c\/p\u003e\n\u003cp\u003eSoya oil, fish gelatin, lavender essential oil (lavandula angustifolia), eschscholtzia extract (Eschscholzia californica), coating agent (glycerol), emulsifier (glycerol monostearate), coating agent (sorbitol), thickener (beeswax), emulsifier (soya lecithin), melatonin, colorants (carmine, patent blue V).\u003c\/p\u003e\n\u003cp\u003eNutritional values :\u003cbr\u003eActive ingredient     Quantity per tablet\u003cbr\u003eMelatonin     1.9 mg\u003cbr\u003eLavender essential oil     50 mg\u003cbr\u003eEschscholtzia extract (California poppy)     50 mg\u003c\/p\u003e\n\u003cp\u003eThe values indicated correspond to the active ingredient content per tablet of Valdispert Melatonin 1.9 mg 4 Actions.\u003c\/p\u003e\n\u003cp\u003ePresentation :\u003c\/p\u003e\n\u003cp\u003eBox of 30 capsules. Available at the best price in our online pharmacy.\u003cbr\u003eExpert advice\u003c\/p\u003e\n\u003cp\u003eSleep is a vital function that can be supported naturally without the need for medication. As a complement to Valdispert Melatonin, the experts at our online pharmacy recommend adopting a few simple lifestyle rules: avoid screens for at least 1 hour before bedtime, prefer subdued lighting, and establish a soothing bedtime routine (reading, herbal tea, deep breathing...).\u003c\/p\u003e\n\u003cp\u003eFrom a naturopathic point of view, certain plants can reinforce the effect of melatonin: valerian, passionflower, poppy or California poppy. A course of marine magnesium or L-theanine can also help calm the nervous system. In phytotherapy, essential oils of lavender, Roman chamomile or marjoram can be diffused in the bedroom to naturally calm the atmosphere.\u003c\/p\u003e\n\u003cp\u003eRemember that every organism is unique. If your problems persist or worsen, talk to a healthcare professional to identify the cause of your insomnia. The aim is to help you return to a natural, restorative and lasting sleep.\u003c\/p\u003e","brand":"Valdispert","offers":[{"title":"Default Title","offer_id":43966864195671,"sku":null,"price":81.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0663\/8449\/4679\/files\/Screenshot2026-06-18at21-36-01BuyValdispertMelatonin19mg4Actionsinpharmacy.png?v=1781793406","url":"https:\/\/trustmed-usa.com\/products\/valdispert-melatonin-1-9mg-4-actions-30-tablets","provider":"TrustMedUSA","version":"1.0","type":"link"}